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CrossFit Release

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Keep . Getting . Better

CrossFit Release

Get your first free class

About the Box

CrossFit Release was established in 2015 with the vision to establish an all-inclusive place for people to meet and train together.

6 years later, CrossFit Release is the longest established box in Gympie with successful Adult, Teens and Kids programs.

Our programming is suitable for everyone, whether a beginner or an experienced athlete. See the feature program section for more details.

Crossfit release gallery

Why Crossfit release?

Keep Getting Better

Keep Getting Better

The CrossFit Release coaching team brings together over 25 years of knowledge, know-how and a vast array of experience. Our coaching team have assisted hundreds of people in the beginning or progressing through their CrossFit journey. 

At CFR, you will meet and become part of the most supportive community – they really are second to none. The community is central to everything that is CrossFit Release. We are the sum of all our parts.

Our mission is to provide a friendly, safe, and supportive environment for athletes and coaches who strive to become a better version of themselves, focusing on both mental and physical health.

At CFR, you will experience:

  • Friendliness and warmth
  • Energy, enthusiasm and passion
  • An attitude to Keep Getting Better 
  • The professionalism demonstrated via our coaching, integrity, accountability, development and reflections
  • Commitment to our athletes

At CFR, you will experience:

  • Friendliness and warmth
  • Energy, enthusiasm and passion
  • An attitude to Keep Getting Better 
  • The professionalism demonstrated via our coaching, integrity, accountability, development and reflections
  • Commitment to our athletes

Featured Programs

At CFR, our programming is all-inclusive.  You will find a level suitable for you…. no matter your ability or experience.

Level 3 – RX (Competition/Open Level)

Level 2 – Intermediate/ Masters 45+ Level

Level 1 – Novice/Masters 55+ Level

The programming has a detailed breakdown that provides a goal/Intent for each session as well as specific guidance on techniques/ variations/goals.  The coaches provide specific points of performance for all levels with the aim to provide progression for each athlete. 

Level 3 – RX (Competition/Open Level)

Level 2 – Intermediate/ Masters 45+ Level

Level 1 – Novice/Masters 55+ Level

The programming has a detailed breakdown that provides a goal/Intent for each session as well as specific guidance on techniques/ variations/goals.  The coaches provide specific points of performance for all levels with the aim to provide progression for each athlete.

Our clients Say

How we helped our client who was hit by a car when he was thirteen and suffered from lower back pain for the best part of 31 years.

“CrossFit Lite Changed my life!

As a result of being hit by a car when I was thirteen, I have suffered from lower back pain for the best part of 31 years. Of course, working as a carpenter for 24 years hasn’t helped and after many visits to Physio’s, Chiro’s and Massage it has been something I just learned to live with.

I had tried the Gym thing in the past and generally it was just a pissing comp to see who could lift or push the biggest weight and wasn’t for me.

That was until friends introduced me to CrossFit Release Lite. A place of fitness that caters for all levels at your own pace.

First night was all about squats and Good mornings, well I thought I knew how to squat, apparently not! Heels off the ground and knees forward were all wrong and my range of movement wasn’t much better. But that was fine as the Lite class is all about learning the basic fundamentals of the movements with positive progression.

Good Mornings, who would have thought that a broomstick could solve my back pain, certainly not me. Broomstick on the shoulders pulling down to engage the latts, feet shoulder width apart, soft knees and hinge forward while keeping a neutral spine. Now that stretched some muscles I didn’t know existed. I was then introduced to Seated Good mornings. Same deal just seated on a bench. I honestly thought my hip flexors were going to jump out and leave during the first set. Second set was ok, not so bad and after the third I was like “shit this actually feels good”.

At this stage I was only attending one session per week, however the rapid response from my back was incredible. One morning about 3 weeks in I had realized I had gotten out of bed without being hunched over in pain while trying to stand straight for the first few steps, damn I actually feel good! At 44 years young and to be pain free for the first time in decades has given me a new lease on life.
9 months in, still pain free, lost a few kilos, fitter, stronger, faster and best of all Feeling awesome.
Massive thanks to Paul, Coaching staff and the Crew at CrossFit Release for your dedication throughout everyone’s journeys.”

– Jeff Clements

I’ve been going to the gym since I was 15 years old, and my only ever goal was to make my body smaller, get ‘skinny’ or ‘toned’ if you will. I hated my legs, arms, and stomach and was insecure about nearly every part of myself. I tried to starve myself and workout for hours in hopes it would help me shed those extra kilos. But then my partner Matty started going to CFR in January 2020 and encouraged me to go for nearly a year before I gave in.

I haven’t looked back since. I absolutely love training at the box, and the community is next level.

Before CFR, I had never worn shorts to the gym because I hated how my legs looked; now, I wear shorts just about every time I train.

I have achieved things I never thought I could and have gained so much confidence in myself. I have always been a quiet type and never really put myself out there, but I have made some amazing friends inside the box. I have become a completely different person from being continuously surrounded by the positive influence of the CFR community.

OFFICE HOURS:

View our schedule

LOCATION:

Unit 2/36 Edwin Campion Drive Gympie, QLD, Australia 4570

cONTACT nUMBER:

0490 361 835

0407 882 607

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STRONGER TOGETHER.

KEEP GETTING BETTER.