About CrossFit

What is Crossfit?

CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. From improved health to weight loss to better performance can be accomplished through CrossFit training by encompassing the Mechanics, Consistency, and Intensity Methodology.

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frequently asked

What is CrossFit?

CrossFit is Constantly Varied Functional Movements performed at High Intensity. It is a mixture of Weightlifting, Gymnastics and Cardiovascular Endurance. CrossFit develops fitness in the 10 components of physical fitness: cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, accuracy.

Do I have to be fit to join a CrossFit Box?

As coaches, we hear this all the time – the answer is a loud NO! You do not need to be fit to start CrossFit. A supportive CrossFit coach will teach you how to move and adjust all workouts to your current fitness level when you begin training. At CrossFit Release – our programming has 3 levels to choose from, and these can be tailored further to suit the individual.

Why CrossFit Release?

CrossFit Release has been established since 2015. The coaches have over 25 years experience – both as an athlete and as a coach, their backgrounds are wide and varied so you will always have a coach that can help you.

Community – This is where CrossFit Release excels. The community is second to none and constantly support each other every day. We have many people who have joined on their own but now have lifetime friends through joining CrossFit Release.

Is there a contract?

Never, CrossFit Release do no believe in contracts or entry/exit fees. We stand by our product and coaching. If your situation changes, we do not believe that you should be penalised. Our memberships are via a direct debit system which can be adjusted or cancelled as necessary.