HIIT – $40 PER WEEK UNLIMITED
What is HIIT? High Intensity Interval Training, short intense efforts followed by rest. These classes are perfect for those who DON’T want to use barbells, lift heavy or learn highly technical movements. Our HIIT classes utilise low skill movements which spike the heart rate and get you burning fat in the most efficient ways to improve body composition. These classes are designed to get you FIT FAST no matter what your fitness level.